Catalog
Oatmeal «Jumbo oats»
Nutritional value per 100 g of product (average values):
proteins - 13.0 g
fats - 6.0 g
carbohydrates - 59.0 g
dietary fiber - 6.82 g
Energy value (calorie content) per 100 g of product:
360 kcal/1500 kJ
Weight:
400 g
Expiry date:
12 months
How to cook:
Pour 60 g Hercules oat flakes with boiling water or milk (250-300 ml), cook for 10 minutes, stirring periodically. Add salt, sugar, butter to taste.
Oatmeal «Extra» flake size 3
Nutritional value per 100 g of product (average values):
proteins - 13.0 g
fats - 6.0 g
carbohydrates - 59.0 g
dietary fiber - 6.82 g
Energy value (calorie content) per 100 g of product:
360 kcal/1500 kJ
Weight:
350 g
Expiry date:
12 months
Cooking time:
3 minutes
How to cook:
60 g "Extra" oat flakes No. 3 (250-280ml) of water or milk. Pour the flakes into boiling water or milk, cook for 3 minutes stirring periodically. Cover and let brew for 2 minutes. Add salt, sugar, butter to taste.
Whole grain Rolled oat
Nutritional value per 100 g of product (average values):
proteins - 13.0 g
fats - 6.0 g
carbohydrates - 59.0 g
dietary fiber - 6.82 g
Energy value (calorie content) per 100 g of product:
360 kcal/1500 kJ
Weight:
400 g
Expiry date:
12 months
How to cook:
Pour 60 g of oat flakes with boiling water or milk (180-200 ml). Cover and let brew for 5 minutes. Add salt, sugar, butter to taste.
Rolled Oat with oat bran
Nutritional value per 100 g of product (average values):
proteins - 17.0 g
fats - 6.5 g
carbohydrates - 64.0 g
dietary fiber - 1.72 g
Energy value (calorie content) per 100 g of product:
390 kcal/1630 kJ
Weight:
400 g
Expiry date:
9 months
How to cook:
pour 60 g of oats with bran into boiling water or milk (200 ml), cook for 1 minute, stirring periodically. Add salt, sugar, butter to taste.
Regular Flaked Wheat
Nutritional value per 100 g of product (average values):
proteins - 11.0 g
fats - 3.0 g
carbohydrates - 66.0 g
dietary fiber - 6.15 g
Energy value (calorie content) per 100 g of product:
350 kcal/1470 kJ
Weight:
400 g
Expiry date:
9 months
How to cook:
Pour 60 g of millet flakes with boiling water or milk (150 ml). Cover and let brew for 5 minutes. Add salt, sugar, butter to taste.
Regular Flaked Barley
Nutritional value per 100 g of product (average values):
proteins - 11.0 g
fats - 2.5 g
carbohydrates - 65.0 g
dietary fiber - 7.41 g
Energy value (calorie content) per 100 g of product:
340 kcal/1440 kJ
Weight:
400 g
Expiry date:
12 months
Cooking time:
5 minutes
How to cook:
Pour 60 g of barley flakes product with boiling water or milk (180-200 ml). Cover and let brew for 5 minutes. Add salt, sugar, butter to taste.