Bran

Bran - Buckwheat bran

Buckwheat bran

Nutritional value per 100 g of product (average values):

proteins - 12.0 g
fats - 2.0 g
carbohydrates - 67.0 g

Energy value (calorie content) per 100 g of product:

330 kcal/1400 kJ

Weight:

200 g

Expiry date:

12 months

How to cook:

Natural bran must first be steamed with boiling water at the rate of 1 cup of liquid per 1 tablespoon of bran, the infusion is maintained for half an hour, then the water is drained, and bran, which has become more tender and soft, is added to porridge, yogurts, soups, salads, side dishes, drinks and other dishes. It can also be added to dishes dry.
Bran - Oat bran

Oat bran

Nutritional value per 100 g of product (average values):

proteins - 17.3 g
fats - 7.0 g
carbohydrates - 50.8 g

Energy value (calorie content) per 100 g of product:

340 kcal/1400 kJ

Weight:

200 g

Expiry date:

12 months

How to cook:

Natural bran must first be steamed with boiling water at the rate of 1 cup of liquid per 1 tablespoon of bran, the infusion is maintained for half an hour, then the water is drained, and bran, which has become more tender and soft, is added to porridge, yogurts, soups, salads, side dishes, drinks and other dishes. It can also be added to dishes dry.
Bran - Wheat bran

Wheat bran

Nutritional value per 100 g of product (average values):

proteins - 16.0 g
fats - 3.8 g
carbohydrates - 16.6 g

Energy value (calorie content) per 100 g of product:

170 kcal/700 kJ

Weight:

200 g

Expiry date:

12 months

How to cook:

Natural bran must first be steamed with boiling water at the rate of 1 cup of liquid per 1 tablespoon of bran, the infusion is maintained for half an hour, then the water is drained, and bran, which has become more tender and soft, is added to porridge, yogurts, soups, salads, side dishes, drinks and other dishes. It can also be added to dishes dry.
Bran - Rye Bran

Rye Bran

Nutritional value per 100 g of product (average values):

proteins - 11.2 g
fats - 3.2 g
carbohydrates - 32.0 g

Energy value (calorie content) per 100 g of product:

200 kcal/840 kJ

Weight:

200 g

Expiry date:

12 months

How to cook:

Natural bran must first be steamed with boiling water at the rate of 1 cup of liquid per 1 tablespoon of bran, the infusion is maintained for half an hour, then the water is drained, and bran, which has become more tender and soft, is added to porridge, yogurts, soups, salads, side dishes, drinks and other dishes. It can also be added to dishes dry.

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