Flakes "KRUPNO"

Flakes "KRUPNO" - Oatmeal «Jumbo oats»

Oatmeal «Jumbo oats»

Nutritional value per 100 g of product (average values):

proteins - 13.0 g
fats - 6.0 g
carbohydrates - 59.0 g
dietary fiber - 6.82 g

Energy value (calorie content) per 100 g of product:

360 kcal/1500 kJ

Weight:

400 g

Expiry date:

12 months

How to cook:

Pour 60 g Hercules oat flakes with boiling water or milk (250-300 ml), cook for 10 minutes, stirring periodically. Add salt, sugar, butter to taste.
Flakes "KRUPNO" - Oatmeal «Extra» flake size 3

Oatmeal «Extra» flake size 3

Nutritional value per 100 g of product (average values):

proteins - 13.0 g
fats - 6.0 g
carbohydrates - 59.0 g
dietary fiber - 6.82 g

Energy value (calorie content) per 100 g of product:

360 kcal/1500 kJ

Weight:

350 g

Expiry date:

12 months

Cooking time:

3 minutes

How to cook:

60 g "Extra" oat flakes No. 3 (250-280ml) of water or milk. Pour the flakes into boiling water or milk, cook for 3 minutes stirring periodically. Cover and let brew for 2 minutes. Add salt, sugar, butter to taste.
Flakes "KRUPNO" - Whole grain Rolled oat

Whole grain Rolled oat

Nutritional value per 100 g of product (average values):

proteins - 13.0 g
fats - 6.0 g
carbohydrates - 59.0 g
dietary fiber - 6.82 g

Energy value (calorie content) per 100 g of product:

360 kcal/1500 kJ

Weight:

400 g

Expiry date:

12 months

How to cook:

Pour 60 g of oat flakes with boiling water or milk (180-200 ml). Cover and let brew for 5 minutes. Add salt, sugar, butter to taste.
Flakes "KRUPNO" - Rolled Oat with oat bran

Rolled Oat with oat bran

Nutritional value per 100 g of product (average values):

proteins - 17.0 g
fats - 6.5 g
carbohydrates - 64.0 g
dietary fiber - 1.72 g

Energy value (calorie content) per 100 g of product:

390 kcal/1630 kJ

Weight:

400 g

Expiry date:

9 months

How to cook:

pour 60 g of oats with bran into boiling water or milk (200 ml), cook for 1 minute, stirring periodically. Add salt, sugar, butter to taste.
Flakes "KRUPNO" - Regular Flaked Wheat

Regular Flaked Wheat

Nutritional value per 100 g of product (average values):

proteins - 11.0 g
fats - 3.0 g
carbohydrates - 66.0 g
dietary fiber - 6.15 g

Energy value (calorie content) per 100 g of product:

350 kcal/1470 kJ

Weight:

400 g

Expiry date:

9 months

How to cook:

Pour 60 g of millet flakes with boiling water or milk (150 ml). Cover and let brew for 5 minutes. Add salt, sugar, butter to taste.
Flakes "KRUPNO" - Regular Flaked Barley

Regular Flaked Barley

Nutritional value per 100 g of product (average values):

proteins - 11.0 g
fats - 2.5 g
carbohydrates - 65.0 g
dietary fiber - 7.41 g

Energy value (calorie content) per 100 g of product:

340 kcal/1440 kJ

Weight:

400 g

Expiry date:

12 months

Cooking time:

5 minutes

How to cook:

Pour 60 g of barley flakes product with boiling water or milk (180-200 ml). Cover and let brew for 5 minutes. Add salt, sugar, butter to taste.

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